Well how do you think it makes me feel you idiot!!
Another morning, same old "morning dread." I pushed my "snooze" button but couldn't stay in bed. Had to get up. Tried some meditation. Did a few stretches. Thank god for the kittens because they are always waiting outside my bedroom door and are always glad to see me. Yes, I'm pathetic.
I tried something different this morning - I put CBC radio on while I had breakfast and read the morning paper. It was pleasant - so I stayed at the table and did part of the crossword puzzle. Read some blog posts too. Took me through to lunchtime and then I got busy with chores. I'm going to put CBC radio on every morning that I'm at home. Some mornings I go for a hike and the morning dread isn't quite so bad.
So now I have two things to look forward to when I wake up: the kittens and the radio. Yes, it seems rather pathetic but perhaps it's not so bad.
I understand. When I go outside it seems to help brighten my spirits and recenter me if that makes sense. It always works quicker if I'm barefoot.
ReplyDeleteI not only deal with depression but I'm crazy too. Kidding but the outdoors helps me a lot.