A New Habit

Yesterday, in the mail, I received my new acupressure mats from Spoonk!! (one full-size and one travel size)  I am hopeful that it will help both with physical pain (as does acupuncture) but also will help elevate my mood.

This morning I laid on it during meditation; then I also stood on it (in socks) for a few minutes. I was able to stay laying on it for the full 25 minutes of meditation. I can't report any amazing results but hopefully with repeated use I'll notice a difference.

Here are the claims made by Spoonk:

Enhance your health and wellness
You can treat your body and calm your mind in just 20 to 40 minutes on the mat. The Spoonk mat will energize you in the morning and help you unwind in the evening. Regular use will create the desired level of relaxation in your body that prevents the accumulation of stress and tension.

Spoonk™ Mats are made of all natural materials:

Cover:

• 55% certified organic hemp, 45% organic cotton
• GOTS (Global Organic Textile) certified organic fabric
• No synthetic AZO dyes

Eco Foam:

• High quality Plant Based foam made VPF technology
• No Fire Retardant Chemicals (PBDE and CFS)
• No toxic off-gassing chemicals

Stimulation Points:

• Recyclable nontoxic ABS Plastic.
• Heat pressure - no adhesive glue
• 6,210 stimulation points for optimal effect
• Original design of crown-shaped discs

Eco foam made in the USA.
Assembled in Canada.

Stay tuned...